056 - That When I'm Down, I Should Exercise

An episode of the The Art of Noticing podcast, hosted by Johnny B. Truant, titled "056 - That When I'm Down, I Should Exercise" was published on January 5, 2024 and runs 10 minutes.

January 5, 2024 ·10m · The Art of Noticing

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Episode Description

Today I noticed that when I'm wrestling with creative roadblocks or feeling emotionally drained, physical exercise often becomes my saving grace. Simply moving my body reignites my stagnant mental state.

The creative lesson I took from this Noticing is that breaking from our usual patterns, whether through exercise or other means, can unblock creative channels. When we shake things up in our routine, it acts as a reset button for our creativity.

WANT MORE?Members get extra episodes of the podcast, extra companion blog posts (see below), and more every week … all for the price of a fancy coffee. Learn about membership here.

Prefer reading?Listening to the Art of Noticing podcast is only one way to get these lessons. Every episode of the podcast also has a complete companion blog post, all of which you can find here.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit johnnybtruant.substack.com

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