#056 The healing power of fasting, key guidelines on healthy nutrition, and the 2 most important steps to escape the rat race & live your dream life, with Luca Sonzogni (part 2).

Luca Sonzogni is a certified nutritional therapist, a fasting specialist, and a Yoga teacher. In 2013 he started a transformational personal path, when he went from the fast-paced lifestyle of the financial corporate world in London, to the serene living and minimalism in Koh Phangan, Thailand. He is passionate about natural healing and a healthy lifestyle, Yoga, philosophy, and travelling.   LISTEN TO PART 1 IN THE PREVIOUS EPISODE #055   Key takeaways:  • The healing power of fasting  • The methodology of fasting and why it needs to be supervised  • Key guidelines on healthy nutrition  • Is the plant-based diet for everyone?  • The two most important steps to escape the rat race and live your dream life   Memorable quote: "Be more assertive and entrepreneurial. Be as free and creative and yourself as you can be, in your cultural environment." -Luca Sonzogni   Valuable resources: Website: https://www.nutriyogalife.com/ Retreat: https://www.smileyretreat.com/   About the host: I am Agi Keramidas, a knowledge broker and a zealous podcaster (among other traits). I am a firm believer in the power of self-education and personal development in radically improving one's life.   If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat   Join my facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroupSend us a text Support the showSubscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email---A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.To support the show, click here.