056: Three "Schwartzcuts" To Starting Your Day The Right Way!

Yo fam! I've had some shitty starts to my days just like you, right? Right. I now have a consistent practice I wanna share with ou to optimize your day from the get go.  Here's the resources for you to go take a crack yourself... shout out to Wim and Aubrey. Grab These guys' books to level your game up. wimhofmethod.com aubreymarcus.com Here's the awesome light lamp I use for waking up waaaaaay better. There's a ton on amazon and in local stores ranging form $30-$300 CAD, so you do you, boo. I went with the Cadrim. Birds chirping, oceans, campfires...sunset glow. Perfection. Giv'r....  As always, if you dug today's show please share it out with someone you care about and rate and review in your favourite platform. That helps get this kinda shit into more people's ears that really need it. So you're like a miracle worker. That's rad, right?  Til next time, y'all stay sweet!  PEACE --- Send in a voice message: https://anchor.fm/themusicfitpodcast/message