056 Timed Sessions: We Process... Is Anger a Gift or a Curse?

Welcome to another episode of the MTTC podcast. A podcast where we discuss metnal health and substance use recovery topics. Our goal is to demistify the process of therapy by having authentic, raw, and hoenst conversations. This week we process Anger! We start off by analyzing why Jesse won’t go to therapy. We check-in on how were ach doing in our lives today. We explore the concept of anger as a secondary and maybe even a primary emotion. We discuss what assertive vs. aggressive communication is. We define anger as a mix of phsical sensatinos, thoughts, and physical expression. We dsicuss if anger is health or not? We talk about ways that we can cope with anger including discussion on if anger managment is effective or not. We dsicuss why Ventitng may not be helping you process anger effectively. Remember that May is Mental Health Awarneess moth. Help us fight the stigma of metnal health awareness by spreading the message of our show to always “check in on your friends”. Thanks for the support. Enjoy the show! References: Book- Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation https://www.amazon.com/Never-Get-Angry-Again-Conversation-ebook/dp/B072TXKM4Z