057: 8 Quick ways to Recharge your Energy [FAST] with Abigail Barnes

📣 This week on The Time Management Podcast I am sharing 8 quick ways you can recharge your energy, power through your to-do list and supercharge your productivity.    This Episode is for you if: → You’re energy levels are low to empty  → You’re surviving on coffee & energy drinks  → You’re ready to learn how to create more energy quickly  “Your energy is finite, but it is rechargeable.” Abigail Barnes  In this episode we also covered: * The Top 5 Things that drain energy at work Excessive Meetings Constant Interruptions and Distractions High Cognitive Load from Complex Tasks Lack of Clear Priorities Workplace Stress and Pressure * Cognitive Function * “Your energy is finite, but it is rechargeable.” Abigail Barnes  * MORE check out Episode 043 Energy Management * 8 Ways to Recharge your Energy * 3 Pillars Movement, Mindset, Mindfulness * Movement: Walk HITT Yoga * Mindset: Read Journal Gratitude * Mindfulness: Meditation Breathwork  * 015 Where’s all my time going? * 031 "I found an extra hour & 15 mins a day." Caroline Milne * 039 Efficiency versus Effectiveness (Playing the Productivity game) * 023 How to juggle your work life responsibilities without burning out  * 019 How to tame your to-do list: Using The Traffic Light Formula * Homework: Audit your Time * Homework: What activity will you try this week? (Access free training, link below) * Homework: Join the Productive Wellbeing Community (update us on your progress) * Episode 024 Human Design Expert * How each Human Design Type recharges their energy * Productivity by Human Design Type  * It’s your Time  * And so much more   Homework from this week’s episode * Homework: Audit your Time: https://bit.ly/AUDITYOURTIME * Homework: Try one 8 Minute Activity: https://bit.ly/rechargehub * Homework: Join the Productive Wellbeing Community: https://bit.ly/SEEYOUINTHERE * Homework: Listen to Episode 24 and take your free Human Design Test   ⏰ It’s your Time!   ⭐️ LINKS FOR THE EPISODE: - Introduction to your Human Design Session with Abigail: https://bit.ly/YOURHUMANDESIGN Other useful Links: https://bit.ly/EPISODELINKS ⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes  - Free chapter: https://bit.ly/downloadfreechapternow  - Buy the book: https://bit.ly/TMFEAPBOOK  - Buy it on Amazon (Available Worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: [email protected] Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes   Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.