057 If Today Was My *DAY ONE* This Is What I Would Do First!

Send us Fan MailIn this inspiring episode, Sami shares her journey of healing her relationship with food and discovering the true power of nutrition. As a nurse and wellness coach, Sami has spent years helping others, but it wasn’t until she transformed her own approach to health that she found lasting change.Sami opens up about the struggles of trying to “outwork” a bad diet, the hard lessons learned from years of restrictive eating, and the revelation that nutrition truly makes up 80% of health and fitness results. She emphasizes the importance of making peace with your body, healing your relationship with food, and moving in ways that bring joy. Listeners will be captivated by her unique approach to eating—“eating like a dog”—a strategy focused on simplicity and consistency. Sami shares practical tips on how to simplify meals, stay energized, and feel incredible without sacrificing variety or enjoyment. Tune in to hear Sami’s advice on building lifelong healthy habits, creating balance, and focusing on the things that truly matter in your wellness journey. This episode is a must-listen for anyone looking to break free from diet culture, find joy in movement, and make nutrition a sustainable part of their life.If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.Join the Pretty Consistent Membership on Skool!  Click the link to the left!& if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨