057 – Meditation Made Easy(er)
from The Small Moves Podcast Hosted by Jason Herzberger
“Isn’t it ironic that we are totally overwhelmed by the options for meditating today?” In today’s show, I talk about the benefits I’ve seen to meditating regularly, and a few of the available options for doing so that I (and my toddler!) have tried. Good, bad, none really ugly. Thanks for listening! For me, and fellow A.D.D. scatterbrains: https://www.headspace.com/ (Headspace) For normal people, not debilitatingly distracted by nature sounds: https://www.calm.com/ (Calm) For tiny humans: https://www.youtube.com/user/NewHorizonHolistic (New Horizon)
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