EPISODE · Feb 21, 2018 · 52 MIN
057 Nutritition on the Trail
from Australian Hiker · host Gill & Tim Savage Australian Hiker
For most hikers feeding themselves on short camping and hiking trips, even for a few days, is something that we can easily manage without too much problem. But what happens when we undertake big excursions ranging from strenuous single day trips to multi-week trips. In this podcast episode I talk with Canberra based nutritionist and dietician, Lisa Donaldson from FEED Inc about nutrition on the trail and what we can do to look after ourselves.
What this episode covers
For most hikers feeding themselves on short camping and hiking trips, even for a few days, is something that we can easily manage without too much problem. But what happens when we undertake big excursions ranging from strenuous single day trips to multi-week trips. In this podcast episode I talk with Canberra based nutritionist and dietician, Lisa Donaldson from FEED Inc about nutrition on the trail and what we can do to look after ourselves.
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057 Nutritition on the Trail
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