057 - Revisiting and rethinking our morning routines

In this week’s episode, Ange and Peta have fallen off the morning routine horse - probably because it is the middle of winter, and it’s cold, dark and wet!But watching this video from the amazing Phily Bowden has caused us to rethink what we can actually achieve in the mornings: https://www.youtube.com/watch?v=DqNE27g0_IM&pp=0gcJCccJAYcqIYzv Also, Ange is trialling the app, Minimis, to stop the scroll. You can check it out here: https://app.minimis.life/ (not sponsored)Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at [email protected] Follow Peta on Instagram @petanutrunnerSpoil yourself or the runner in your life with running accessories from our favourite Aussie running companies:TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first orderRECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first orderRUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first orderVERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first orderON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your first orderRELE FOOTWEAR - https://relefootwear.com.au - use code STARTUP15 for 15% off your first orderRE GLASSES -https://reyourrun.com.au?bg_ref=yD1l6ayuTe - use code STARTUP10 for 10% off your first order