#057: Supplements in Calisthenics – What Really Works? ft...

What this episode covers

In this episode, I’m joined by Adam Ahlberk, Swedish calisthenics athlete and founder of Provity, to talk all things supplements — what works, what doesn’t, and what actually matters when it comes to performance in Streetlifting and Calisthenics.We start with Adam’s personal journey into the sport, how he moved from athlete to coach and eventually developed his own supplement line for elite-level calisthenics athletes. From there, we dive deep into the most relevant supplements for performance, recovery, and endurance — and just as importantly, when not to waste your money.Adam shares his Top 5 performance supplements, gives dosage recommendations, talks about timing, and breaks down common myths in the fitness industry. We also explore the philosophy behind Provity: science-backed, transparent formulas, and real results — but only once the basics (training, recovery, and nutrition) are dialed in.🎙️ This episode is for you if:• You’re already training seriously in Calisthenics or Streetlifting• You want to optimize performance without gimmicks• You’re curious about what actually goes into launching a legit supplement brandGuest:🎙️ Adam Ahlberk – Founder of Provity📲 Instagram Adam: https://www.instagram.com/adamahlberk📲 Instagram Provity: https://www.instagram.com/provity_calisthenicsProvity Launch Info:🚀 Launch Date: November 17th, 2025🔥 Pre-Launch for VIP list: November 16th🎁 Launch Deal: Get a 1:1 cashback voucher with code MUSCLEUP🌐 Join the VIP list & learn more: https://provity.shop Support the Podcast & Get Exclusive Discounts: 🔗 5% off with code MUSCLEUP at King of Weighted: ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠🔗 10% off with code MUSCLEUP at Pullup & Dip: ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠🔗 Cashback Voucher with Code MUSCLEUP at Provity: Click here More from Nadine & Muscle UP Coaching: 💬 Free Consultation Call: ⁠⁠⁠⁠⁠[Link]⁠⁠⁠⁠⁠ 📲 Instagram Nadine: ⁠⁠⁠⁠⁠[Link]⁠⁠⁠⁠⁠ 📲 Instagram Muscle UP Coaching: ⁠⁠⁠⁠⁠[Link]⁠⁠⁠⁠⁠ 🌐 Website: ⁠⁠⁠⁠⁠[Link]⁠⁠🎧 If you care about what actually boosts performance — and what doesn’t — this one’s for you. Follow, share, and leave a review!#CalisthenicsSupplements #ProvityLaunch #Streetlifting #MuscleUPPodcast #StrengthPerformance #RecoveryOptimization #SmartSupplementation

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How long is this episode of Muscle UP Podcast?

This episode is 1 hour and 24 minutes long.

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This episode was published on November 12, 2025.

What is this episode about?

In this episode, I’m joined by Adam Ahlberk, Swedish calisthenics athlete and founder of Provity, to talk all things supplements — what works, what doesn’t, and what actually matters when it comes to performance in Streetlifting and Calisthenics.We...

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