057: The 7 Types of Rest with Amanda Sevilla

You’re tired but you get enough sleep? It might be because rest is so much more than SLEEP. In this episode, we’ll explore seven essential types of rest (physical, mental, social, sensory, emotional, spiritual, and creative) and why they’re so central for living a balanced, purpose-driven life. With inspiration from Dr. Sandra Dalton-Smith’s Sacred Rest, I share personal stories, practical and actionable tips, and insights to help you recharge in every area of your life. I’m also giving you the inside scoop on the launch of the Flourish with Purpose membership: your new go-to for tools, community, and inspiration to heal, grow, and live in alignment. If you’re ready to start showing up as the woman you’re meant to be, this episode is your permission slip. Let’s get into it! Dr. Sandra’s TEDTalk: https://www.youtube.com/watch?v=ZGNN4EPJzGk   September 2025 Waitlist: https://forms.gle/DsWYdrFm8Q7a2SW46   === If you’re a high-achieving woman ready to step into your purpose, align with your gifts, and find clarity, the Flourish with Purpose Membership is for you! Whether you’re an entrepreneur, coach, or leader, this membership offers tools, resources, and support to help you overcome limiting beliefs, build deep confidence, and create a life that feels aligned and fulfilling. Join a community of like-minded women and start flourishing in every area of your life. Learn more here: www.amandavsevilla.com/   Connect with me for daily inspiration to live your purpose on on my socials:  Instagram.com/flourishwithpurposepodcast/   Instagram.com/amandavsevilla/   Tiktok.com/@amandavsevilla/    Youtube.com/@amandavsevilla  My Weekly-Ish Newsletter: https://amandavsevilla.substack.com/   FREE Resources: https://bit.ly/FWPfreeresources  By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting [email protected]. This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.