057 Timed Sessions: We Process... Graduation Anxiety

In this episode of Mr. Therapist & The Counselor Podcast. Where we discuss Mental Health & Addiction Recovery topics and our goal is to Demystify the Process of therapy. This week we discuss Graduation Anxiety!!!! Please submit your questions you have about graduation anxiety or graduation depression. How are you feeling about graduating and transitioning into your next phase of life? Are you a parent with a child who is about to graduate high school or college? Let us know and submit your questions! We start off by checking in with each other on how we are showing up today. The counselor talks about how he feels disappointed due to feeling stood up on the show. Did the Counselor get Covid? What was the hardest part about his recent quarantine. We discuss the beef between Canelo Alvarez and Oscar De La Hoya. Was Oscar's self-disclosure about his mental health legit or was it all for the views? We discuss Graduation. It's the time of year where people are graduating from High School, College, and Graduate School. What mental health issues can you expect when you graduate? No one prepares you for the post-graduation anxiety and depression that can set in. Where does that come from and what can you do about it? We discuss Failure to Launch. How some of the reasons people go to school may not be serving them. We discuss Mr. Therapist experience going to school and feeling the pressure to be the first in his family to graduate. We discuss transitional Anxiety that happens post-graduation. Mr. Therapists expense with post-graduation depression. We talk about existential depression. We discuss defining your cornerstones for your self-esteem and core values to help guide you when you feel lost in life. We discuss what you can do to prepare from any mental health effects pre or post graduation. Please share the show if you find some value. We appreciate all your support!