057 自我慈悲，不是无原则地放纵自己。

自我慈悲不是无原则的放纵自己，我们都需要厘清这个关乎心力的边界。很多人误以为接纳就是摆烂，其实真正的慈悲是像呵护生病的朋友那样，为自己提供必要的修复，而不是躲在感官刺激里逃避困难。别再让无效的自我审判耗尽你所有的能量了，当你停止攻击自己，那份被内耗掉的资源才能真正回归。让我们一起慢下来，用更清醒的认知去处理现实，毕竟真正的行动力，往往就藏在平静的接纳之中。

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057 自我慈悲，不是无原则地放纵自己。

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