058: 10 Powerful Practical Actions You Can Start Today to Declutter Your Thoughts & Kitchen Cupboards!

Let's examine the gut/brain/mind connection! In today's episode, you'll hear snippets from the Fired Up Mind Challenge Session 2 "Detox" recorded live.  This session dealt with detoxing both the mind and brain and features guest speaker Adam Reid.  Adam shared his personal testimony on the podcast just a few weeks ago in episode 055 When Shame Grips Your Heart and Mind. You may also hear the voices of a few of the challenge participants, Julie and April.   Be sure to snag your free infographic: The 5 R's to Living Your Best Thought Life here.  Pin this printable on your fridge or at your desk to remind you of the 5 steps to demolishing those pesky self-defeating thoughts, lies, and doubts that keep nagging you.  I speak briefly about these steps today on the show. Then Adam picks up with the brain-gut connection.  He shares 5 practical action items to help you make healthy and wise food choices daily. Food is medicine.  What you consume probably makes more of a difference on your overall emotional health and wellbeing than you may have ever guessed.   Don't miss the 3-page Mind & Brain Smoothies cheat sheet with lists of healthy  brain foods and smoothie recipes as well as tips for detoxing your mind.  If you like what you are hearing, can you think of even one person who might also benefit from this episode?  Will you please share on social, text, or email the link to that person?  Or consider supporting by clicking the Listener's SUPPORT Tab below.  A one-time gift or $5 bucks a month makes a huge difference to me.  I truly appreciate your regular listening and prayer support as well!   Thank you so much! FREEBIE:  5 R's to Living Your Best Thought Life  (a 1-page infographic) FREEBIE:  Mind & Brain Smoothies (3 pages of healthy goodness for your brain and mind) Join the Fired Up Mind & Choose 2 Think Facebook Community Visit the Choose 2 Think website  Choose 2 Think Merch  TODAY I CHOOSE 2 PRACTICE THE PAUSE Instagram Set up your 1-1 FREE THOUGHT STRATEGY SESSION with Victoria and receive your complimentary personal thought blueprint! Contact Adam Reid LOVE IS REAL WELLNESS