058 Ajna (3rd Eye Chakra) episode artwork

EPISODE · Feb 5, 2026 · 37 MIN

058 Ajna (3rd Eye Chakra)

from Yoga Matters Podcast · host Emma and Andy

Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-)In this episode, we discuss Ajna, the third eye chakra, which is thought to be your centre of intuition, wisdom, inner knowing... and your sixth sense. Whether you view this as a spiritual concept or simply as your capacity for insight and self-awareness, we dive into how you access your inner guidance and see beyond surface-level reality. We share examples of balanced intuitive awareness (trusting your gut, clear thinking, imaginative insight) versus imbalance (overthinking, disconnection from intuition, or getting lost in fantasy). A balanced mind in this area will help to cultivate the kind of clarity that helps you navigate life with wisdom and purpose.Emma and Andy try to keep their podcasts light-hearted and unedited, wherever possible, allowing for a more natural conversation style and an authentic representation of their characters. They aim to provide information and entertainment by mixing their knowledge, research and personal experiences with debate and (occasional) opposing view points.  :-)If you would like more information about Emma and Andy or Learn Live Give and what they are trying to achieve, please go to www.learnlivegive.co.uk for more information. Also, please feel free to get in touch with us if you have any questions or queries, thoughts or feedback on our podcasts. We'd love to hear from you. 

Episode metadata supplied by the publisher feed · Published Feb 5, 2026

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Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-) In this episode, we discuss Ajna, the third eye chakra, which is thought to be your centre of intuition, wisdom, inner knowing... and your sixth sense. Whether you view this as a spiritual concept or simply as your capacity for insight and self-awareness, we dive into how you access your inner guidance and see beyond surface-level reality. We share examples of balanced intuitive awareness (trusting your gut, clea...

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058 Ajna (3rd Eye Chakra)

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