EPISODE · Mar 7, 2024 · 22 MIN
058. Mami, Take Care of You First!
from Viva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being · host Jessica Cuevas
In this episode, I share the importance of self-care, particularly for Latina moms, and challenges that societal and cultural norms make us feel like we have to prioritize family and others over our individual well-being.We’ll get to understand what self-care is and how to prioritize our well-being in order to establish a good relationship with ourselves and honor our body and soul. I offer practical self-care strategies, including setting boundaries with toxic individuals, getting enough sleep, practicing mindfulness, and scheduling personal time. Let’s break the cycles of putting ourselves last and prioritize ourselves to become more patient, present, and joyful mamis.For show notes, visit www.vivalamami.com/episode58...Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts.You can connect with Viva la Mami on Instagram, Facebook, the VLM website, or email us at [email protected].Join the Viva la Mami newsletter so you won't miss a thing!--- Send in a voice message: https://podcasters.spotify.com/pod/show/vivalamami/messageSupport this podcast: https://podcasters.spotify.com/pod/show/vivalamami/supportSupport the showSHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts.Watch this podcast episode on YouTube!Follow Viva la Mami on Instagram @vivalamamiJoin the Viva la Mami newsletter so you won't miss a thing!Have a suggestion for an episode topic? Click HEREHave a suggestion for a guest? Click HEREVisit the Viva la Mami Websitewww.vivalamami.comHave questions or want to connect? Email us at [email protected]
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In this episode, I share the importance of self-care, particularly for Latina moms, and challenges that societal and cultural norms make us feel like we have to prioritize family and others over our individual well-being. We’ll get to understand what self-care is and how to prioritize our well-being in order to establish a good relationship with ourselves and honor our body and soul. I offer practical self-care strategies, including setting boundaries with toxic individuals, getting enough sl...
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058. Mami, Take Care of You First!
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