058 - Nicole - What is the perfect amount of sleep for people to get?

In this episode, Nicole discusses the question: What is the perfect amount of sleep for people to get? She educates listeners on sleep deprivation with multiple students and teachers. After listening to this podcast, you can start to find better ways to improve your sleeping habits. You will also begin to develop your own idea about what the right amount of sleep may be for you. Listen to the podcast to find out more information on sleep deprivation and how to prevent it.