EPISODE · Aug 8, 2026 · 4 MIN
058 如果我不逼自己，我会不会彻底废掉？
from 拒绝内耗，允许一切发生
有时候，我们总会反复问自己，如果我不逼自己，我会不会彻底废掉？这种时刻徘徊在焦虑和自我怀疑中的感受，其实是因为我们把鞭子交给了恐惧。如果你也习惯了靠自我恐吓来维持工作，觉得一旦放松就会失控。停止自我攻击并不意味着沉沦，而是要学着把动力从焦虑转移到对目标的掌控上，找到那种不需要鞭子也能持续前行的内在节奏，给紧绷的生活留一点呼吸的空间。
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058 如果我不逼自己，我会不会彻底废掉？
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This episode was published on August 8, 2026.
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