058: The Sneaky All or Nothing Mentality

from Biceps After Babies Radio · host Amber Brueseke

Send us Fan MailOur brains are hardwired to keep us alive, #fact, but one way they do this is by subconsciously creating “All or nothing” mentalities for us to revert to. What does this mean? Well, the All or Nothing Mentality is the mentality that tells you to eat all 20 doughnuts because “you’ve already messed up your diet today.” Join me as I help coach you through how to overcome this mentality by making better choices to help you succeed on your fitness journey! Find show notes at bicepsafterbabies.com/58 Follow me on Instagram!

Episode metadata supplied by the publisher feed · Published Oct 29, 2019

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058: The Sneaky All or Nothing Mentality

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