EPISODE · Sep 8, 2025 · 14 MIN
058: The Truth About Cardio vs. Strength Training for Dads
from The Hybrid Athlete Dad Podcast · host Trevor Oldham
In today’s episode of The Hybrid Athlete Dad, I dive into the truth about cardio vs. strength training for dads. I break down the benefits of each, how to fit them into a busy schedule, and why the best approach isn’t choosing one over the other, but learning how to balance both for long-term health and performance.
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058: The Truth About Cardio vs. Strength Training for Dads
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