058 What happens when you make time for your health & wellbeing with Steve Walker

Making time for your health & Wellbeing 📣This week on The Time Management Podcast my guest is Steve Walker a Fit Pro with over two decades of experience, a few natural body building awards under his belt and a list of happy clients around the world.   This Episode is for you if:   → You are ready to step into your fitness era → You want to know how to improve your health without having enough time → You’re ready to be inspired by someone who went from being a shy, unhealthy kid lacking confidence to a strong, self-assured man who teaches his clients how to do the same.   “I found that if I applied what I’d learnt competing to training my clients, then their results were insane!” Steve Walker   In this episode we also covered: Steve’s evolving relationship with Time How to handle not having enough time to workout  Starting with an 8 minute workout What can you outsource to free up your time Using your NET Time (no extra time) Making small changes with the time you have Staying hydrated (top tips) Why hydration matters My client lost 40kg in a year (6 stone 4.18lb) Body Transformation & Confidence Body Transformation & Time Body Transformation & Money Natural Bodybuilding - Competing age 42 How to handle ‘hate’ on the internet Mindset - Sabotage - Goal Setting T90, The Warrior Tribe & The Warrior Network How does online coaching work versus in person coaching? And so much more Connect with me on Linkedin or Instagram so we can continue the conversation there!    ⏰ It’s your Time!   About Steve Walker: Steve Walker has a passion for transforming men’s physiques and has spent over two decades in the fitness industry, specialising in helping busy business owners, professionals and executives around the world achieve extraordinary results. Despite their demanding schedules, Steve’s clients consistently reach the best shape of their lives with his support. As the co-founder of Neo Fit Gym, Steve has not only competed in and won numerous natural bodybuilding competitions but has also leveraged his expertise to create his signature T90 Program, a transformative program known for delivering exceptional results globally. Steve is a certified Personal Trainer and retreat host who went “from a shy, unhealthy kid lacking confidence to a strong, self-assured man.” He now uses those same lessons to guide his clients toward their own transformations.   Links for Steve Walker: Instagram: https://www.instagram.com/stevewalkercoach/ The Retreat: https://neoretreats.com/ Website: https://neofit.es/ Linkedin: https://www.linkedin.com/in/steve-walker-b4533011b/   ………………………..   ⭐️EPISODE LINKS 8 Minute Workout: https://bit.ly/FREE8MINUTEACTIVITIES  Useful Links:  https://bit.ly/EPISODELINKS   SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining YouTube: https://www.youtube.com/@successbydesigntraining    ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.  In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: [email protected] Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: https://www.instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes   Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.