059 Classic 2023 - Beginner

from Morning Coffee Talk @059 · host CFT059 Staff

BEGINNERWORM THRUSTTIME CAP 14’ Relay on Round 1 Rope Climb 4 Burpees Box Jump Overs8 Thrusters 40/25kgAEROBIC CAPACITYTIME CAP 30’ 6000 mt Row Erg6000 mt Ski Erg12000 mt Bike Erg- Free Change - WWW 5K-5K-10KSNATCH & RINGTIME CAP 12’ 30 Synchro Toes to Ring (2 Athletes)75 Power Snatches 40/25 kg30 Synchro Toes to Ring (2 Athletes) ERG HELEN3 ROUNDS FOR TIME - TIME CAP 15’*500 mt 500 mt 1000 mtRow Erg Ski Erg Bike Erg 21 Synchro DB Snatches (3 Athletes) 12 Synchro Pull Ups (2 Athletes)*CAT. BEGINNER WWW - TIME CAP 17’ Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Episode metadata supplied by the publisher feed · Published Oct 9, 2023

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059 Classic 2023 - Beginner

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This episode was published on October 9, 2023.

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