059 Classic 2023 - Elite/Master 110

from Morning Coffee Talk @059 · host CFT059 Staff

ELITE / MASTER 110WORM THRUSTTIME CAP 14’ 21-15-9Worm ThrustersBurpees Over the Worm9-7-5*Legless Rope Climbs*MASTER 110 - 7-5-3 RepsAEROBIC CAPACITYTIME CAP 30’ 6000 mt Row Erg6000 mt Ski Erg12000 mt Bike Erg- Free Change - SNATCH & RING - ELITETIME CAP 12’ 20/15 Synchro Ring Muscle Ups (2 Athletes)60 Power Snatches*20/15 Synchro Ring Muscle Ups (2 Athletes) *30 Reps 70/45kg - 20 Reps 80/50kg - 10 Reps 90/55kgSNATCH & RING - MASTER 110TIME CAP 12’ 15/10 Synchro Ring Muscle Ups (2 Athletes)75 Power Snatches 60/40kg15/10 Synchro Ring Muscle Ups (2 Athletes) ERG HELEN3 ROUNDS FOR TIME - TIME CAP 15’500 mt 500 mt 1000 mtRow Erg Ski Erg Bike Erg 21 Synchro DB Snatches (3 Athletes) 12* Bar Muscle Ups (3 Athletes)*Master 110 - 9 RepsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Episode metadata supplied by the publisher feed · Published Oct 11, 2023

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059 Classic 2023 - Elite/Master 110

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