059: How Are You Really Doing?

How are we handling all that life has thrown at us in 2020? Life this year has left us facing new challenges with deaths, politics, loneliness, anxiety, financial hardships, and more. What's hardest is that while none of these may be the first time we are dealing with them, it very well is likely that it is the first time that we are dealing with many of them at the same time. All of this can leave us feeling disoriented, helpless, or not knowing where to turn. Here are some of the resources that I mention in this candid video about my experiences and the experiences of those that I've spoken with. Free Mental Health Resources During COVID https://www.rxsaver.com/blog/10-free-mental-health-resources-during-coronavirus-covid-19 Coach Claudette, The Conversation Coach https://coachclaudette.com/ Waking Up with Sam Harris https://www.wakingup.com Therapy for Black Girls https://therapyforblackgirls.com/