059 How to Add Mileage and Increase Workouts without Getting Hurt

Trying to jumpstart a workout routine but you keep stopping and starting? Are you struggling with injuries and pain every time you up your mileage? Then today's episode is just for you! I cover... How to increase workout intensity from adding mileage or upping your workout frequency  Why breaking down a movement is the best way to build sustainable strength And the steps to take to make sure you don't get hurt in the process All the links: - RunRX - Follow Valerie Hunt to learn how to run and stay pain free @runrx on IG - Jaw and Neck Pain Self-Care Guide use code JAW at checkout to get it 100% free! - www.aewellness.com/podcast - Show notes, links and more. - Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/  - Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/  - Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork  - 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!