059 | Karen Diaz - Helping kids have a healthy relationship with food & ending food/body obsession

Today we have a great episode with Karen Diaz, RD!Karen is a registered dietitian and Author of Within: Making Peace With Food and Body to Have a Healthy Family and Home. Karen is certified in intuitive eating and uses her expertise from running the nutrition program at an eating disorder clinic for eight years to guide women in overcoming disordered eating and body image struggles through her Signature program, Break Free. Timeline:[00:14:12] - Karen comes on the show and shares what she's currently doing and how she got here[00:18:11] - Suggestions for mothers; helping their daughters have a healthy relationship with food and body image[00:24:30] - Should we keep processed & sugary foods in the house? (snacks, sweets, etc.)[00:32:55] - Discussion on eating disorders[00:48:14] - Deeper level of transformation with Karen's clients and herself as you heal food/alcohol --Karen's website:https://thefreelife.com/--Mentions:A Course In Miracleshttps://www.amazon.com/Course-Miracles-Dr-Helen-Schucman-ebook/dp/B0018A01L4/ref=sr_1_2?ie=UTF8&qid=1543314807&sr=8-2&keywords=%27a+course+in+miracles%27"Peace Is Every Step: The Path of Mindfulness in Everyday Life" by Thich Nhat Hanhhttps://www.amazon.com/Peace-Every-Step-Mindfulness-Everyday/dp/0553351397/ref=sr_1_1?ie=UTF8&qid=1543314842&sr=8-1&keywords=peace+is+every+step--Book a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo