The Body Lab

Perfectionism isn’t a high standard—it’s a survival mechanism designed to protect your nervous system from the anxiety of a chaotic environment or an unrealistic expectations trap.In this episode, I break down why your brain forces you into a "perfectionist freeze" or procrastination loop when your workload feels too heavy, and how to break it instantly using flexible, moving dials rather than all-or-nothing switches. If you are tired of white-knuckling your days and actually get consistent, listen in.--Apply for Ashley's Signature 1:1 Program, The Body LabApply for Ashley's Business Coaching Mentorship, SparkFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's Website

Miss Faye was such a big part of my life for 10 years. Losing her this year was something that rocked me to my core, and was one of the hardest weeks of my life. I want to share my experience with Pet Loss + Grief in case you're going through it too, and to let you know that you aren't alone if it feels excruciating.As always, I believe in the resiliency of the human spirit, and am always in awe at how much we can grow, repair, and get used to life's new terms for us.--Join Ashley's Summer Program, Summer QueenApply for Ashley's Signature 1:1 Program, The Body LabApply for Ashley's Business Coaching Mentorship, SparkFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's Website

If you're craving a reset for summer, here's exactly what I'm doing to reset, keep my mindset right, and embrace the summer season (my least favorite lol) to feel incredible.--Get on the Waitlist for Ashley's 4-Week Fat Loss Group, Summer QueenApply for Ashley's Signature 1:1 Program, The Body LabApply for Ashley's Business Coaching Mentorship, SparkFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's Website

I recently lost my doggie Miss Faye, and I talk through her loss a bit in the first part of the episode. If you've ever lost a pet - my heart goes out to you.Then I take a sharp right turn and talk about how you can begin lifting weights when you feel resistant towards it. I walk through steps you can take today to understand the importance of weightlifting, and how it can change your life in every way.--Apply for Ashley's Signature 1:1 Program, The Body LabApply for Ashley's Business Coaching Mentorship, SparkFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's Website

You know what to eat. It's just hard to do it consistently, and when this is happening, the problem isn't willpower - it's presence.Presence is the skill of being WITH yourself (your thoughts, emotions, urges) without immediately reacting. It's what lets you feel the urge to binge and NOT automatically overeat or leave your body.In this episode, I share how I developed presence as a skill after 20+ years of binge-eating, tangible tactics you can practice today, and why this is the missing piece that makes everything else work, even though it's a struggleee to practice!If you've tried restriction, tracking, meal plans, and intuitive eating - and you STILL can't get results, this episode is for you.Topics covered:What presence actually isMy personal story of developing this skillTangible tactics to build presence starting todayWhy all your strategies fail without this foundationHow long it takes to develop (and what the process looks like)--Apply for Ashley's Signature 1:1 Program, The Body LabApply for Ashley's Business Coaching Mentorship, SparkFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's Website

You know what to eat, you just can't stay consistent.You've tried meal plans, macro tracking, intuitive eating... and nothing sticks. I promise there's nothing wrong with you - you're just not wired like that.Traditional nutrition plans require strong executive function, sustained self-motivation, delayed gratification, and impulse control. If you're neurodivergent or highly sensitive, your brain literally doesn't work that way. But there IS an approach that does.In this episode, I share my multi-year struggle with rigid macro coaching and what finally worked instead.I cover:The specific neurodivergent struggles that sabotage nutrition plansWhy "just be consistent" doesn't work for your brainWhat to do instead (frameworks, not rigidity)How I help neurodivergent women in Body LabIf you're exhausted from trying plans that don't work for your brain, tune in for actionable steps that you can implement immediately.--Apply for Ashley's Signature 1:1 Program, The Body LabApply for Ashley's Business Coaching Mentorship, SparkFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's Website

We've all dealt with setbacks + failures: illness, death, moves, divorce, breakups, injury... and sometimes, it can set us back for months or even years. But they don't have to. In this episode, I talk about how to deal with specific types of setbacks, steps you can take to move forward no matter what you're going through, and how to keep your head in the game long enough for a comeback.--Mentions:My Podcast About Aura Migraines--Apply for Ashley's Signature 1:1 Program, The Body LabApply for Ashley's Business Coaching Mentorship, SparkFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's Website

Ever felt defeated over slow or non-existent results? Me too! In this episode, I discuss how to have realistic expectations of progress, and the realities of seeing the results you really want. I walk you through different strategies for consistency, and how to get your mindset right if you're working on changing your body right now.--Mentions:Dr. Lauren Comenso-Semple on IG--Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShiftApply for The Body LabApply for Ashley's Business Coaching Mentorship, SparkFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's Website

Feel yourself cycling from diet to diet? Upset because you fall off from being strict and start over + over? That was me for years - until I started implementing flexibility tools day-to-day.If you struggle with actually sticking to things + being consistent, this episode will change your mindset to show up + put in the work to get the results you've always wanted.--Mentions:Podcast about Rigidity--Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShiftApply for The Body LabApply for Ashley's Business Coaching Mentorship, SparkFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's Website

Ahhh, we've all been there. Needing constant external reassurance feels good in the moment, but puts you into a cycle of never sourcing it from yourself. Whether it's weight loss progress, relationships, or growth, it's important for us to learn how to become our own source of reassurance and comfort in the long-term.--Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShiftApply for The Body LabFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's Website

You lost weight, but what if you're terrified to gain it back? How do you know you'll actually keep it off, and really trust yourself to do it on your own? Isn't this the million dollar question? Tune in for 6 things that are integral to lifelong weight loss, permanent behavior change, AND self-trust, the only thing that won't bring the weight back.--Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShiftApply for The Body LabFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's Website

I'm so excited to share my first episode with a client of mine, Sara Evans! I asked Sara to come on as my first client guest because she's had such profound changes after doing my programs, both body + mind.She embodies the intentions of my work which are: lifelong change, sustained + easy maintenance, food freedom, self-trust, working through your patterns + beliefs about yourself, and developing grit, strength, and resilience to become your best self.Listen in as we share the details about what it really takes to not only lose weight, but create the identity shift needed to sustain it for life.--Follow Sara on InstagramSara's Substack, Embodied Scholar--Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShiftApply for The Body LabFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's Website

Ahhh, I'm so excited to share the first episode of my new rebrand of the podcast, The Body Lab! In this episode, I talk about what prompted the rebrand, what it means for my business and programs, and most importantly, how I can create the best + most impactful content for you.I walk you through a bit of my business journey, what to expect going forward, and hopefully inspire you to continue taking action + moving forward with your full chest.--Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShiftApply for The Body LabFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's Website

Identity change is hard - but in this episode, I talk through three specific strategies + exercises (2 physical, 1 mental) that you can use in real time to build mental toughness, and eventually, a new identity.Links:Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShiftApply for The Body LabFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's Website

2025 was an extremely clarifying year for me - my initial word of the year, Grit, no longer resonated, and I found myself at a crossroads. By adopting flow, and less intensity, I got much better results. I left behind any dabbling and fully committed to my goals... and reached them.I also talk through my lessons of 2025, goals/word for 2026, and the yearly list I do to help me create clear action steps.Links:Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShiftGet on the Waitlist for GlowFit 2026Follow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's Website

We're all addicted to our phones, including me. I got a brick recently and it's changed my life in just a week. I'm hooked on reclaiming my time, money, and productivity going into the next year. In this episode, I talk about managing dopamine to create a more intentional, calm, and happy life - and how I'm planning on using the time I got back.Links:Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShiftGet on the Waitlist for GlowFit 2026Follow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's WebsiteMentions:Nora BorealisGet 10% off the Brick

We're right in the midst of the holiday season, and things are buuusy over here. I've been working on increasing my capacity to not drown during times like these, and - it's been effective for me. If it's hard for you to be present during this season, and you're grasping at straws to stay grounded during the most chaotic time of the year, listen in as I talk about what's been working for me, and how my life has changed so much this year.Links:Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShiftGet on the Waitlist for GlowFit 2026Follow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's Website

If you're in need of a pep talk for getting focused, this episode is it. I share my unfiltered thoughts about getting results, making change, and what it really, really takes. Perhaps my most honest episode to date, and I'm excited for you to listen.Links:Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShiftGet on the Waitlist for GlowFit 2026Follow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's Website

If you've ever felt like restriction + deprivation have sucked the life out of you, this episode is for you. I discuss the impact of restriction which goes far beyond food, what the data says about restriction as a strategy, and how we can embrace flexibility instead to get, and keep, our best results.Links:Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShiftFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's Website

If you've ever felt completely paralyzed by physique change, this episode can help demystify and uncomplicate it with actionable steps geared towards sensitive people's brains.Links:Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShiftJoin Total Body BlitzFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's Website

Do you ever feel like you need motivation to get things done? Join the club. In this episode, I walk us through how to grow the muscle of "getting it done when you don't feel like it" - the truth is, we'll need to get better at this skill if we have any goal. I share mindset strategies + tangible tips to help you be consistent - starting today.Links:Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShiftGet on the Waitlist for Total Body BlitzFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's Website

As a late bloomer, I spent a lot of my life feeling meek + shy, and held myself back in pursuing my fitness + entrepreneurship goals. But in the last few years, I've become my most disciplined and consistent self, and an unexpected side-effect has been becoming hotter, a word I used to struggle to own.In this episode, I talk through the steps that helped me most, and how you can begin taking these steps today if you're craving the same.Links:Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShiftJoin the Intuitive Macros MentorshipGet on the Waitlist for Total Body BlitzFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's Website

I'm finally 40! Today I walk through my biggest lessons as I approach this big birthday - which is such a change from 30. So much has happened, and I'm not the same person I was 10 years ago.I also talk a bit about how birthdays can be hard sometimes, and how we can choose to celebrate in a way that's best for us.Links:Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShiftGet on the Waitlist for The Intuitive Macros MentorshipGet on the Waitlist for Total Body BlitzFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's Website

Believe it or not, there are a ton of energetics involved in weight loss - and perhaps it's been the missing piece all along. Join me while I discuss and share tangible tools for fat loss, training, business, and dating - and how you can raise your vibration to get the results you've always wanted.Mentions:Relaxing Through the Process EpisodeWindow of Tolerance EpisodeLinks:Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShiftGet on the Waitlist for The Intuitive Macros MentorshipGet on the Waitlist for Total Body BlitzFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's Website

If you're like me, you've done your fair share of procrastinating and avoiding. This issue has plagued me for a lot of my life, but over the last several months, I've learned a trick to get myself moving.Learn to face things head-on, and with strength, in this episode.Links:Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShiftGet on the Waitlist for The Intuitive Macros MentorshipGet on the Waitlist for Total Body BlitzFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's Website

Ever wondered what nutritional periodization is? Heard people talk about it on IG (including me?) and it still feels confusing? Join me for this episode where I outline exactly what it is, how it helped me get amazing results, and how it can help you build your best body and metabolism. Be prepared to take notes as I walk you through building your own plan over an entire year!Links:Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShiftGet on the Waitlist for The Intuitive Macros MentorshipFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's Website

What happens when things don't go according to plan AT ALL and you end up having some of the worst weeks of your life (true story!)? How do you keep going + stay with your head held high and your mindset elevated? In this episode, I talk about the tough beginning of my summer and how I navigated through it with specific tips that can help you with whatever you're going through as well.Links:Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShiftGet on the Waitlist for The Intuitive Macros MentorshipFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's Website

Do you ever feel like you let the opinions of others rule your life? Do you hold yourself back on your body or business goals because you're afraid of being judged?I've been there, and have worked through so much of it. In this episode, I walk you through exactly how you can start putting your own opinion first and stop letting judgment consume you.Links:Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShiftGet on the Waitlist for The Intuitive Macros MentorshipFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's Website

How do we survive summer and travel while still feeling amazing in our bodies and not tired, uncomfortable, and bloated?Can you do this while actually enjoying yourself as well?! I definitely think so - in this episode, I walk you through 6 strategies to help you feel incredible and confident through the hottest months of the year.Links:Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShiftGet on the Waitlist for The Intuitive Macros MentorshipFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's Website

We're likely all set on macros + calories - but what about the rest of our lives? How can we make fat loss easier by adjusting simple things that were already doing? I discuss all of that in this episode!Mentions:Podcast on Desire + Food Part 1Podcast on Desire + Food Part 2Links:Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShiftGet on the Waitlist for The Intuitive Macros MentorshipFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's Website

Lately I've been stepping more outside of my comfort zone and facing fears directly... it's made me feel a LOT better. Here's exactly how I did that, what I've been doing, and my plan for continuing to do so.Links:Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShiftEnroll in Binge-Free ForeverGet on the Waitlist for The Intuitive Macros MentorshipFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's Website

If you've ever felt stuck, in a rut, like life would never ever get better... I've been there. I've turned things around a lot in the past two years - join me as I discuss exactly what I did and how you can implement those things to come back to your power + get unstuck.Links:Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShiftGet on the waitlist for Binge Free ForeverGet on the Waitlist for The Intuitive Macros MentorshipFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's Website

Ever feel like you can't concentrate if there's a certain food in your house? Like it totally occupies your mind and you can't focus on anything else until you end up overeating it? I've BEEN THERE - and what helped me most were the tips in this episode, and the concept of food habituation.Links:Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShiftGet on the Waitlist for The Intuitive Macros MentorshipFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's Website

If you're always letting yourself off the hook when it comes to food,  always looking for an opportunity to "cheat", and always feel deprived - this episode is for you.I outline exactly what I do to maintain my weight and feel free/calm around food, without any restriction.Links:Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShiftGet on the Waitlist for The Intuitive Macros MentorshipFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's Website

In honor of V-Day, I recorded this personal episode about my journey with dating + relationships (which haven't always been easy or smooth!). I walk us through my own dealbreakers, lessons, and specific actions I took to feel aligned in romantic relationships, set boundaries, ask for what I want, and act with confidence + conviction.If you're anxiously attached (like me!), or have struggled in relationships, I know this will be a helpful listen.Links:Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShiftFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's WebsiteMentions:My Break Up EpisodeToxic Relationship EpisodeLeave a Cheater, Gain a Life BookThe Little Shaman YouTube Channel

The past few months, I've been doing an experiment and feel like I've unlocked a "secret". Listen in for some tips on how to lower the barrier, build consistency, and finally begin taking action on the things you always say you'll do, but can't.Links:Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShiftFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's Website

When you lose a significant amount of weight, it can be hard to hold your new identity when the old one still lives in you. Join me for a personal episode about how I work through this.Links:Apply for Ashley's 6-Month Nutritional Periodization + Strength Training Mentorship, GLOWFITApply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShiftApply to Work with Ashley 1:1 for NutritionFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's NewsletterAshley's Website

Another year! In this episode, I reflect on 2024 and what I want to bring to 2025. I share my lessons, word of the year, and how we can use our experiences to guide us forward.Links:Apply for Ashley's 6-Month Nutritional Periodization + Strength Training Mentorship, GLOWFITApply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShiftApply to Work with Ashley 1:1 for NutritionFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's NewsletterAshley's Website

The holidays used to leave me feeling overwhelmed, exhausted, and 10lb heavier. In this episode, I'm giving tangible tips for how I'm getting through the next month feeling awesome, energized, and like myself while fully participating in everything the holidays have to offer.Links:Get on the Waitlist for GlowFit Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShiftApply to Work with Ashley 1:1 for NutritionFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's NewsletterAshley's Website

I'm back! I walk through what's been happening for the last few months, what I've been learning, and tangible steps for how to relax through the process of reaching our goals.Links:Get on the Waitlist for GlowFit Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShiftApply to Work with Ashley 1:1 for NutritionFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's NewsletterAshley's Website

Embracing unfairness is an underrated skill we'll need to cultivate in our fitness + nutrition journeys - tune into this episode for some real talk that'll help you stay consistent and do the work.Links:Get on the Waitlist for The Intuitive Macros Certification July 2024 RoundGet on the Waitlist for GlowFit August 2024Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShiftApply to Work with Ashley 1:1 for NutritionFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's NewsletterAshley's WebsiteMentions:Embracing unfairness post on Instagram

It took me years to become a full-time content creator + coach and it wasn't an easy journey. In this episode, I talk about the beginnings of my stint in the corporate world and how it led me to become an entrepreneur in 2012, and how I began posting content online in 2017.I also discuss my mindset, and how being an entrepreneur has given me a way of thinking that's impacted every other area of my life.Links:Get on the Waitlist for The Intuitive Macros Certification July 2024 RoundGet on the Waitlist for GlowFit August 2024Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShiftApply to Work with Ashley 1:1 for NutritionFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's NewsletterAshley's Website

I hear about this struggle ALL the time, so let's dive in with practical tips + steps to help you on this journey.Links:Get on the Waitlist for The Intuitive Macros Certification July 2024 RoundGet on the Waitlist for GlowFit August 2024Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShiftApply to Work with Ashley 1:1 for NutritionFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's NewsletterAshley's Website

Real talk, sometimes life isn't fair, and it's hard. This is something that shows up a lot in fitness and nutrition - the faster we get on board with it, the faster our results will come.Links:Get on the Waitlist for The Intuitive Macros Certification July 2024 RoundGet on the Waitlist for GlowFit August 2024Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShiftApply to Work with Ashley 1:1 for NutritionFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's NewsletterAshley's Website

Boundaries with food have been game changing for how I feel + manage decision-making around food. In this episode, I discuss my specific strategies and exactly how you can begin implementing your own in order to lose weight, feel amazing, and gain food freedom.Links:Get on the Waitlist for The Intuitive Macros Certification July 2024 RoundGet on the Waitlist for GlowFit August 2024Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShiftApply to Work with Ashley 1:1 for NutritionFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's NewsletterAshley's Website

I've found more words recently for the message I've had for years now. It's okay to want to lose weight or change your body - even if you've been through eating disorders or had a complicated relationship with food.Let's talk about why.Links:Get on the Waitlist for The Intuitive Macros Certification July 2024 RoundApply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShiftApply to Work with Ashley 1:1 for NutritionFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's NewsletterAshley's WebsiteMentions:Ashley's Podcast Episode About the Scale

Obsessed with the quick fix? Let's talk about how to finally get comfortable with the long haul - and, spoiler alert: actually get lasting results.Links:Get on the Waitlist for The Intuitive Macros Certification July 2024 RoundApply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShiftApply to Work with Ashley 1:1 for NutritionFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's NewsletterAshley's WebsiteMentions:Turning Pro by Steven Pressfield

In this episode, I talk through my ~journey~ of feeling like an outsider + growing up + how strength training + transforming my body has helped me feel like a completely different person inside + out.It gets personal!Links:Join Desert Rose!Get on the Waitlist for The Intuitive Macros Certification July 2024 RoundApply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShiftApply to Work with Ashley 1:1 for NutritionFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's NewsletterAshley's Website

Leaving a toxic relationship is one of the hardest things you will ever do, but the growth on the other side is exponential if we choose that path. In this episode, Ashley discusses her experience being in a toxic relationship, how she left, and how much her life has done a 180 since leaving.I won't be sharing much about these types of relationships beyond this episode, but I know I'm not alone in experiencing it, and I hope it helps you feel seen, find the courage to leave, and know you're not alone.Links:Get on the Waitlist for Ashley’s 8-Week Summer Strength Training Program, Desert RoseGet on the Waitlist for The Intuitive Macros Certification July 2024 RoundApply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShiftApply to Work with Ashley 1:1 for NutritionFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's NewsletterAshley's WebsiteMentions:The Little Shaman on YouTubeThe Little Shaman's Website

It's summertime, so most of us have a lot going on - how can you maintain your body + reach your goals when we're out of routine?In this episode, I discuss my exact strategies for eating out of the house and on vacation. It's not just "listen to your body" - it's direct + honest real talk about what's needed to not feel like shit.Links:Get on the Waitlist for Ashley’s 8-Week Summer Strength Training Program, Desert RoseGet on the Waitlist for The Intuitive Macros Certification July 2024 RoundApply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShiftApply to Work with Ashley 1:1 for NutritionFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's NewsletterAshley's Website