#059 lets talk about Keto - Schlaf meistern: Optimierung der Erholung und Leistungsfähigkeit

from Let’s Talk About Keto – Ernährung. Bewegung. Mindset. Mit Timo und Nancy · host Timo Konzelmann

Schlaf meistern: Optimierung der Erholung und LeistungsfähigkeitWarum das Thema eine entscheidende Rolle spielt, bei unserem Alltag und bei der sportlichen Leistung. Wir sprechen über Schlafhygiene, die richtige Ernährung vor dem Schlafen gehen und Stressmanagement, um den Schlaf zu verbessern. Außerdem gehen wir auf das Thema Übertraining ein—und erinnern uns daran, dass wir keine Maschinen sind—und warum Erholung und Schlaf so wichtig sind, um langfristig gesund und leistungsfähig zu bleiben.Nancy Instagram: https://www.instagram.com/nancy_nico_2.0_/ Timo Instagram: https://www.instagram.com/timokonzelmann/ 

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This episode was published on September 11, 2024.

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