059 | Making Your Way Through Transitions

Okay so here's the thing, we know that change is hard. We also know that it is inevitable. But why are we so resistant to it? And how can we make our way through change in a way that feels more purposeful, empowering, and human? In this episode, we explore those questions. After all, as coaches, we help people through transitions and change. So consider this a mini session for you the next time you're facing a big shift in your outer/inner world. Lots of love! In this episode we discussed: Developing a sense of agency Accessing gratitude and service Stillness as a "part" of change Anchoring and the nervous system Stay in Touch: Website Instagram: @deepchatspodcast Watch our interviews recorded live on YouTube About Leah & Jenn Leah Morris is a Life and Relationship Transition coach and the founder of Life Remade, a holistic personal coaching service that represents 7 other coaches. With a lifetime of experience and 5 years as a professional coach, she specializes in guiding people as they move through both short-term and long-term life transitions. Leah holds a BA in Organizational Communication, is a certified Transformational Life Coach and a certified Hypnosis Practitioner. With her top core value of integrity guiding her, she helps people to compassionately process their feelings, thoughts, and emotions in order to give them clarity, confidence, and lasting transformation. Her work consists of 3 main areas: relationship trauma recovery, communication skills enhancement, and empowered personal development. Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris Jennifer Butler is a certified High-Performance Coach helping driven professionals design the life they want by activating their confidence, joy, and passion without sacrificing success and purpose. Jennifer combines years of experience, extensive education, and a science-backed holistic framework to empower you to reach heightened levels of clarity, energy, courage, productivity, and influence. The result is long-term success and living the life you truly desire! Connect with Jennifer in the following places: Email: [email protected] Facebook: https://www.facebook.com/jenniferjoybutlerHPcoach/ Instagram: https://www.instagram.com/jenniferjoybutler Subscribe + Review Never miss an episode! Subscribe to the podcast!