#059: Mental Coaching in Streetlifting

What this episode covers

In this episode, I’m joined by Inori Serre – a sports psychologist, mental coach, and athlete with personal experience in streetlifting, calisthenics, circus arts, and competitive swimming.Together, we explore the often-overlooked mental side of strength sports and how mental coaching can become a game-changer — especially when it comes to handling pressure, building confidence, and staying focused under the bar.Inori shares her structured approach to coaching, including real-world tools like the 3R method (Register – Release – Refocus), which she used successfully with high-level athletes in competition settings.We also discuss:→ The link between mental fatigue, fear, and physical performance→ Visualization, self-talk, and focus techniques that athletes can start using today→ Why mental skills training should at least begin 2–3 months before peak competition→ How she supports athletes through injury recovery, plateaus, and overthinking→ And how mental skills developed in training transfer far beyond the platformWhether you're just starting to compete or preparing for a big championship – this episode will give you tools, inspiration, and insight into how mental performance can shape your next PR.Guest:🎙️ Inori Serre – Sports Psychologist & Mental Coach📲 Instagram Main: https://www.instagram.com/nininiguana/ 📲 Instagram Business: https://www.instagram.com/inori.mentalcoach/ 🌐 Coaching available in English & FrenchSupport the Podcast & Get Exclusive Discounts: 🔗 5% off with code MUSCLEUP at King of Weighted: ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠🔗 10% off with code MUSCLEUP at Pullup & Dip: ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠🔗 Cashback Voucher with Code MUSCLEUP at Provity: ⁠⁠Click here⁠⁠ More from Nadine & Muscle UP Coaching: 💬 Free Consultation Call: ⁠⁠⁠⁠⁠⁠⁠[Link]⁠⁠⁠⁠⁠⁠⁠ 📲 Instagram Nadine: ⁠⁠⁠⁠⁠⁠⁠[Link]⁠⁠⁠⁠⁠⁠⁠ 📲 Instagram Muscle UP Coaching: ⁠⁠⁠⁠⁠⁠⁠[Link]⁠⁠⁠⁠⁠⁠⁠ 🌐 Website: ⁠⁠⁠⁠⁠⁠⁠[Link]⁠⁠⁠⁠🎧 Found this helpful? Share the episode, follow the podcast, and leave a review – it helps more lifters discover the mental side of performance.#MentalCoaching #Streetlifting #InoriSerre #SportsPsychology #MuscleUPPodcast #MindsetMatters #StrengthMindset #CalisthenicsWomen #CompetitionPrep

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Frequently Asked Questions

How long is this episode of Muscle UP Podcast?

This episode is 1 hour and 11 minutes long.

When was this Muscle UP Podcast episode published?

This episode was published on January 12, 2026.

What is this episode about?

In this episode, I’m joined by Inori Serre – a sports psychologist, mental coach, and athlete with personal experience in streetlifting, calisthenics, circus arts, and competitive swimming.Together, we explore the often-overlooked mental side of...

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