059 | Reset Your Mindset: A Coach’s Guide to Overcoming the Internal Comparison Game

from EmpowerHer Wellness with Morgan Ekovich · host Morgan Ekovich

Ever look back at old photos or remember past fitness achievements and feel a pang of disappointment? The internal comparison game, pitting our present selves against a past version, is one of the biggest saboteurs of our wellness journey. It tells us we’re not as fast, strong, or disciplined as we once were, leaving us feeling defeated before we even begin. Life changes—a new job, motherhood, unexpected challenges—mean that the strategies that worked for us before may not be what we need today.In this episode, Coach Morgan Ekovich breaks down why this comparison can be so destructive and provides the tools to finally stop. Learn how to acknowledge your current season of life, give yourself grace, set realistic goals that honor your present reality, and rediscover the strength in the amazing woman you are today.What You’ll Learn- The #1 reason comparing yourself to your past is holding you back from progress.- How to reframe past accomplishments from something to live up to, to something to be proud of.- Why you must acknowledge your current "season of life" before starting any new fitness routine.- Actionable steps to take the moment you start playing the comparison game with yourself.- How to set yourself up for success (not failure) when getting back into fitness after a break.- The truth about how long it really takes to build sustainable habits.Resources & Links:🔹Stay updated! Join our Email List🔹Join the FREE Facebook Community🔹Visit our Website🔹Like Our Facebook Page🔹Follow us on Instagram 🔹Watch the full YouTube video🔹Learn more about my 90-Day Kickstart program and let's chat! Email me with the subject "Kickstart" at [email protected] Have an idea for an episode? Send us a message!

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This episode is 22 minutes long.

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This episode was published on October 30, 2025.

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