059. Ten Ideas for Staying Positive

from Running Virtually · host just plain Dave

There are lots of stresses piling up. Too many things asking for our attention. I gathered a Top 10 list of action items to prioritize mental health and mindfulness. 1. Sleep; 2. Eat well; 3. Curate your attention; 4. Structure your day; 5. Manage stress; 6. Exercise; 7. Don’t overdo it; 8. Refuel properly; 9. Gratitude; and 10. End your day with a smile. Happy trails. Thank you got your time and attention.

Episode metadata supplied by the publisher feed · Published Apr 5, 2020

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059. Ten Ideas for Staying Positive

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