EPISODE · Sep 15, 2025 · 24 MIN
059: The Balance Between Sacrifice and Self-Care as a Dad
from The Hybrid Athlete Dad Podcast · host Trevor Oldham
In today’s episode of The Hybrid Athlete Dad, I share my thoughts on finding the balance between sacrifice and self-care as a dad. From making time for fitness without taking away from family, to recognizing when rest and recovery matter most, I talk about how to stay present at home while still showing up for yourself.
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059: The Balance Between Sacrifice and Self-Care as a Dad
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This episode was published on September 15, 2025.
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