EPISODE · Mar 16, 2020 · 17 MIN
059: Three Things You Can Always Control In a Crisis
from Taking Charge with Dr. Ann Vertel
With a daily crisis in the news, anxiety and depression can cause us to worry and ruminate. Personal crisis management doesn't have to be complicated. No matter what is happening around us, we can always control these three things in any situation.
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059: Three Things You Can Always Control In a Crisis
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