059 Timed Sessions: We Process... AI and The Digital Detox

Welcome to another episode of Mr. Therapist & The Counselor Podcast, where we discuss Mental Health and Addiction Recovery topics. Our goal is to demystify the process of therapy and who mental health professionals actually are. And we do this by showing up authentically, and having real and honest conversations. We start of the show with a check-in. Mr. Therapist & The Counselor Check-in on how they are doing emotionally today. During the Check-in the counselor talks about how hard it is for him to have his daughter start pre-school. Mr. Therapist discusses how he is experiencing Dad guilt leaving his kids and family at home when podcasting. We discuss Eminem turning 16 years sober this year! Staying on the topic of Hip-Hop, we discuss the Kendrick Lamar and Drake Beef!!! We discuss the beef between Notorious B.I.G. and 2Pac. We discuss the Diddy accusations that have come up. At minute 15 we start the clock and begin our process of discussing A.I. And Technologies impact on Mental Health. We discuss how A.I. is being used today for making music, making content, and how scary it can be and the possibility of it taking away our authenticity. A.I. has been used by people as a therapist, as a companion, and as an employee. By the way We DO NOT condone using A.I. for mental health... Talk to a professional. We discuss the positive and negatives of A.I. We discuss Shia LaBeouf's treatment and his experience of a Digital Detox and we discuss why a digital detox is important for mental health and how you would go about it. We discuss if a phone detox is important for someone who is in early sobriety. We provide some tips for how to go into a digital detox. Please subscribe to the show and if you find value in this episode please share it! Help us grow our channel and help us fight the stigma of mental health.