#059 - Understanding What Our Body is Telling Us with Kole Whitty

If you're reading this, you're a doer who feels guilty when you're not getting "all the things" done in your practice, your business, or in your personal life.   THIS is the episode you need to hear to start getting your life back on track.   My guest today is Kole Whitty. She's sharing how at 26 her body was rebelling against her, and she had to figure out what was going on.  Kole Whitty is a Bio Integration Specialist and Trauma Release Expert who teaches the importance of understanding the unique language your body speaks. Our bodies experiences everything we've ever gone through, and it remembers those experiences just like our brain does. Kole helps you listen to those subtle cues our body is giving us. Then she teaches you what your body trying to tell you, so you can optimize it for the performance you need. We had a fascinating conversation about... how the body can be used to change the mind how we can improve our performance at work one of the FIRST signs to notice whether you're in your body in the present moment a quick trick to gain more energy during your day and many more ways to start changing our lives RIGHT NOW   Now, if you're feelings pretty good about where you're at physically, then you'll still want to listen to our conversation because we talk about how you can make the practices you're already doing that much more powerful. You can get the resources we talk about in the show notes here: https://www.dinacataldo.com/59   P.S. I want to share with you something special that's coming up…   I know that when we ask better questions, we come up with better answers. One of the questions I use to create results in my coaching clients' lives is, "What would it look like if it were easier?" This leads them to discover ways they never thought of before to begin redesigning their lives to make them easier.   So for the next couple months, I'm going to be doing some special free videos JUST on making your life easier. These will be strategies to make your busy life simpler….and they're all free.   If you're overwhelmed with your inbox, your clients, or you feel pulled in a million directions, you'll want to watch these videos and implement the strategies that will help you. I'll be giving you some free tools along the way to help you out as well.   To make sure you don't miss these life-changing videos, head over to https://www.dinacataldo.com/ and sign up for any of my free coaching guides. Then you'll be signed up for my emails and won't miss a single one.   I'm really excited about these. These are strategies I've implemented over the years, and they've been HUGE in helping me redesign my life to feel more ease every…single…day.   Be sure to sign up for emails here: https://www.dinacataldo.com/