EPISODE · Aug 9, 2026 · 4 MIN
059 自我惩罚，能帮你抵消内疚感吗？
from 拒绝内耗，允许一切发生
自我惩罚真的能帮你抵消内疚感吗？我们一起聊聊为什么你总是在搞砸事情后选择折磨自己。其实，那些深夜里的自我攻击，不过是一种逃避面对现实的心理防御。我们总是误以为痛苦能换来心安，却忽略了这种消耗只会让你离解决问题越来越远。别再用这种方式惩罚自己了，试着把目光从羞耻感中抽离出来，看看如何用小小的行动，找回生活真实的掌控权。
Embed this episode
Ready to play
059 自我惩罚，能帮你抵消内疚感吗？
0:00
4:02
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Frequently Asked Questions
How long is this episode of 拒绝内耗，允许一切发生?
This episode is 4 minutes long.
When was this 拒绝内耗，允许一切发生 episode published?
This episode was published on August 9, 2026.
Can I download this 拒绝内耗，允许一切发生 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!