06-17-13: What to say to the (wo)man in the mirror

Do you have a tendency to speak harshly to the image in the mirror? This week on Atherton and Young we learn the importance of being kind to your mind and being kind to your body! It all has to do with the choices we make. Kick start your week with some new ideas as Kac and Pam share some ways to change your perspectives, and how to embrace the word "substitution." For more inspiring tips and bits (and a recipe for Kac's Heart Easy Banapple Cookie Treat!), be sure to visit www.AthertonAndYoung.com

Episode metadata supplied by the publisher feed · Published Jun 17, 2013

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06-17-13: What to say to the (wo)man in the mirror

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