06. 2 Nervous System Anchors for High Performers in Burnout

This weekend episode is designed to complement the main episode of the week by offering practical tools you can use right away to support your nervous system.While the main episode focuses on understanding burnout and stress patterns, this episode is about where to actually start when you feel overwhelmed, depleted, or stuck in survival mode.If you’ve been struggling with burnout, low energy, or chronic stress and don’t know what to do next, this episode introduces two simple, nervous system anchors to help you rebuild capacity without adding more to your to-do list.These practices are intentionally gentle, accessible, and designed for high performers whose systems are already overloaded. You can return to them anytime your body feels tense, flat, anxious, or stuck in overdrive.This episode is especially supportive if:burnout keeps repeating despite rest or time offyou feel chronically tense, wired, or shut downmindset work hasn’t been stickingrest feels unproductive or unsafeyou want to support your nervous system without forcing change[01:40] Anchor 1: Change the state before you change the story[07:25] Anchor 2: Reducing load by naming what you’re carrying14 Day inerOS Reset https://deannawrose.com/osresetTake the Nervous System Pattern Quiz https://shorturl.at/aHm4QConnect on Social https://instagram.com/dr.deannawrose/How I support high performers https://deannawrose.com/programs Get email updates https://deannawrose.com/connect#newsletter