#06 3 TOP Things To Be Aware of (and Put Into Practice) After Birth

The period following the birth of a baby (and the birth of a Mother really) is a precious time that needs to be protected and treated with reverence and care.In this episode, I share 3 top things to be aware of and put into practice after having a baby. I speak about:advocating for your needs AND desires (there's a big difference)boundaries* and people pleasing tendenciesknowing your capacitythe importance of a circle of supporthow true support is different to those who drain your energyI mention Mark Groves' podcast and Terri Cole.(*For more about boundaries, please see Episode 1 of the podcast, titled 'Healthy Boundaries; Protecting Your Energy and Why It Matters'.)Themes: Postnatal Wellbeing, Boundaries, Birth RecoveryAt the end, I share a poem written by me.For more insights, you can follow me on Instagram, and don't forget to sign up for my weekly newsletter at www.thebirthrecoverycoach.com.