(06) Alimente ta compétition de CrossFit

Entre la fin du programme de nutrition sportive et le lancement de mon livre numérique (Guide de nutrition pour les jeunes sportifs), j’ai décidé de m’installer confortablement sur le plancher de mon salon (ahah!) et d’enregistrer un épisode de podcast. Le but de cet épisode et de te jaser des stratégies alimentaires gagnantes pour une compétition de CrossFit. Dans cet épisode, il sera question de : Surcharge en glycogène Le repas pré-compétition de CrossFit Glucides ou pas pendant un WOD d’une compétition Récupération entre les WOD d’une compétition Liens à consulter: Achat de mon livre numérique : ce lien n’est plus disponible ! Contenu gratuit par courriel sur les collations pour les jeunes sportifs : ce lien n’est plus disponible !

Episode metadata supplied by the publisher feed · Published Nov 9, 2020

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