06 | Bikini-Building with Aldo from Iron University

This week’s episode is SPECIAL – I’m joined by none other than Aldo from Iron University to dive deep into the science and strategies behind building a winning bikini physique. In this episode, we cover essential tips for achieving the ultimate bikini physique, including targeted glute growth advice, his special training techniques for Lauralie who just won her Ms. Olympia bikini title, and expert strategies for your comp prep journey. This episode is for both new and seasoned bikini competitors, this episode delivers the actionable advice you need to dominate the stage and create a winning hourglass shape.