06 | Bikini-Building with Aldo from Iron University

What this episode covers

This week’s episode is SPECIAL – I’m joined by none other than Aldo from Iron University to dive deep into the science and strategies behind building a winning bikini physique. In this episode, we cover essential tips for achieving the ultimate bikini physique, including targeted glute growth advice, his special training techniques for Lauralie who just won her Ms. Olympia bikini title, and expert strategies for your comp prep journey. This episode is for both new and seasoned bikini competitors, this episode delivers the actionable advice you need to dominate the stage and create a winning hourglass shape.

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Frequently Asked Questions

How long is this episode of HourGlass by 1%ers?

This episode is 1 hour and 27 minutes long.

When was this HourGlass by 1%ers episode published?

This episode was published on October 24, 2024.

What is this episode about?

This week’s episode is SPECIAL – I’m joined by none other than Aldo from Iron University to dive deep into the science and strategies behind building a winning bikini physique. In this episode, we cover essential tips for achieving the ultimate...

Can I download this HourGlass by 1%ers episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.