06. Embrace the Down Day

Down days are part of the tapestry of life.  It's a universal part of being human. Oftentimes, we try to ignore or resist the negative feelings we get on these days. Everyone has them.  Being mindful- noticing, with curiosity and without judgement, helps you move through a down day with skill.  Down days can be opportunities to open our hearts and have compassion for ourselves.  In this episode we share how allowing, accepting, naming all the feelings, and showing yourself compassion on the "No Good Very Bad Day" can be helpful. Don't miss the opportunity to enjoy a mindful moment at the end of the episode. Find out more about mindful yoga and mindful movement with Jessie https://www.jessiemahoneymd.com/yoga Mindfulness and coaching are shared passions of ours. If you would like to learn more about working with us, take a moment to connect with us at https://www.jessiemahoneymd.com/mindful-healers-podcast If you are in healthcare, please consider joining the Mindful Healthcare Collective facebook group: https://www.facebook.com/groups/1443705385809109 And  learn more at https://www.mindfulhealthcarecollective.com/ *Member of Doctor Podcast Network