#06 - Forgiveness and Metta

This guided meditation leads us through a process of being in within the space of our own capacity to harm and be harmed, and also to forgive and be forgiven. This is not easy territory for many of us, and it can happen such guided meditations can be either too overwhelming or too sugar-coated. We might not be ready to find forgiveness. Jaya is especially skilled in helping us find the "wider harmony" within the given situation - so we can find our way towards an ease that might arise spontaneously and authentically.