06 Guided Meditation with Yoga Ayurvedic Living Educator Kelly Marie Mills

Kelly is a Yoga Ayurvedic Living Educator and senior Yoga Teacher with Yoga Alliance Professionals.   Kelly works from  her Yoga Ayurveda Living Centre based in Setu Studio Space, Bungalow 7, Clarinbridge.   Kelly says “Ayurveda and Yoga balance what you need vs. what you want. This is your medicine, you can call it stress relief, stress management, work life balance.  It is relaxation and mental health for wellbeing. Yoga and Ayurveda are a simple path to wellness.” In this podcast Kelly guides us through a beautiful meditation to help us enter into that calm space within. www.yogaayurvedicliving.com