06. It’s a ”Memories Over Macros” Day”! Listen to learn why taking a break is important.

Have you ever felt that taking a break from your nutrition plan for a vacation, birthday, or holiday would stop your fat loss progress?  It can. But it can also be a healthy break that re-energizes you to pick back up with your nutrition plan for the long term. This episode explores the "Memories over Macros" theory that breaks are healthy, too! Let's connect! ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN FOLLOW me on Instagram @amybryanfasterway EMAIL me at [email protected]. JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.