06 Jonny Bevan: "We think happy should be our default, but it's not."

Jonny Bevan is a serving police officer and also a stress and burnout coach.  Having been on the brink of burnout himself and seeing the effects it had on both his family and work, he now strives to help others change their relationship with work in order to better manage the stresses of life and work, specifically in the police force. We talk about all things stress, obviously, resilience and what to do with some of the more uncomfortable and challenging emotions we face. We delve into how his determination to always prove himself led him to a breaking point, and how his wife played a pivotal role in his life transformation by helping him realise that attitude, not circumstances, was the problem.Enjoy!https://www.instagram.com/jonnybevan/https://www.facebook.com/jonnybevancoachingHelp us improve! I'd love to get your feedback...Forging Resilience supports Save A WarriorSave A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.Through this podcast, we’re supporting their work.If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee. All profits go directly to Save A Warrior.Good coffee. Real conversations. Work that matters.Support the showFollow my social media accounts | LinkedIn | Instagram |