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EPISODE · Dec 7, 2018 · 23 MIN

06: Knowing Your Worth

from Trust and Thrive · host Tara Mont

In this episode, I share a personal story from my college years - a time in which I experienced a roller coaster of emotions and developed a stronger sense of self. I explain why I believe we must, more than anything, practice self-compassion and love ourselves - as opposed to depending on external validation to make us feel worthy. Over time, I've learned to appreciate my strengths and make use of them, instead of dwelling on what I "lack." From doing so, I've been much happier. If there's one thing you take away from this episode, I hope it's the reminder that: You are worthy. STAY CONNECTED: INSTA: @trustandthrive TIKOK:@trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE: www.tara-mont.com EMAIL: [email protected]

Episode metadata supplied by the publisher feed · Published Dec 7, 2018

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In this episode, I share a personal story from my college years - a time in which I experienced a roller coaster of emotions and developed a stronger sense of self. I explain why I believe we must, more than anything, practice self-compassion and love ourselves - as opposed to depending on external validation to make us feel worthy. Over time, I've learned to appreciate my strengths and make use of them, instead of dwelling on what I "lack." From doing so, I've been much happier. If ...

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06: Knowing Your Worth

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This episode is 23 minutes long.

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This episode was published on December 7, 2018.

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