06: Maximize Your Fitness for Achieving Personal Bests

In this episode of the Midgame Mindset, Rich Bishop speaks with running coach Denny Krahe about the intersection of running, coaching, and managing stress. They explore how stress impacts performance, the journey into running coaching, and the importance of understanding client needs. Denny shares insights on how running can be an acquired taste and offers advice on transitioning to longer distances while managing stress effectively. The conversation emphasizes the significance of consistency over perfection in training, especially for those balancing work and fitness.#fitness #health #coaching Takeaways- Stress can build up to a point where the body can't handle it.- Denny Cray has been coaching runners for over 10 years.- Clients often seek help for plateaus or injury issues.- Running can be an acquired taste for many individuals.- Intensity is often the problem, not the distance when running.- It's important to run at a comfortable pace to avoid burnout.- Stress from life can impact training and recovery.- Most runs should be easy to build aerobic fitness.- Injuries can disrupt training consistency significantly.- Consistency is more important than perfection in training.About the Host: Rich Bishop, founder and CEO of Midgame Consulting, is a dynamic speaker and thought leader in the realms of sales strategy & execution. His engaging presentations and workshops equip high-level executives with actionable insights and strategies to transform their business operations. Known for his hands-on problem-solving approach and proactive leadership, Rich’s sessions are packed with practical advice and real-world examples that inspire and empower. With a focus on measurable outcomes and client success, Rich is a sought-after speaker at industry conferences, webinars, and seminars.More from Denny Krahe:- Diz Runs: https://www.dizruns.com- Diz Runs Radio: https://podcasts.apple.com/us/podcast...- “Be Ready on Race Day”: https://a.co/d/cPuIZBHMore from Rich Bishop:- Sign Up for Midgame Consulting’s Newsletter: http://eepurl.com/i2340o- Connect with Rich Bishop on LinkedIn - / richbishop2 - Midgame Consulting – https://www.midgameconsulting.com