EPISODE · Sep 3, 2011 · 28 MIN
06 Mindfulness of breathing: Sensations at the nostrils
from Fall 2011 Shamatha Retreat · host B Alan Wallace
In this session Alan introduces a subtler practice of mindfulness of breathing, focusing on the sensations at the tip of the nostrils in order to enhance vividness. This is a method that can be used to achieve shamatha. The meditation starts at 3:12
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06 Mindfulness of breathing: Sensations at the nostrils
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